Osteochondrosis does not suddenly occur and does not pass without trace.If it came, it remains forever.Each second resident lives with a serious diagnosis of osteochondrosis, but often does not even know its existence.People write a gradual decrease in quality of life and health at age, harmful work, bad ecology, an negligent attitude towards themselves with constant use.Meanwhile, osteochondrosis, which develops in humans for years, has serious consequences.How to recognize and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Back diseases are the cost of civilization.The pathological processes in the spine are inevitably expected for the long -term stay on the legs, low mobility, sitting work or on the contrary of fanatic activity and injuries.These factors create a load on the spine and the compounds of cartilage - discs.Especially in the risk zone, professional athletes, pregnant women, people abusing alcohol and cigarettes, having an excess weight and diseases of the thyroid gland (endocrine system), faces with hereditary diseases.
Osteochondosis affects any part of the spine: cervical, chest, cervical, lumbar, lumbar-cross.But the irreversible destruction of any area takes place the same thing:
The start of osteochondrosis goes unnoticed.The deformation, slimming and dehydration of the intervertebral disc causes the appearance of microfissuries and the loss of elasticity.All that can be felt at the initial stage is discomfort between the shoulder blades and in the neck with an prolonged motionless, the desire to stretch, the departures to intense loads, sudden movements.
The next step is the appearance of the protrusion.The result of the destruction of the cartilage is the reduction in space between the vertebrae.As a result, there is a logical pinch of nerve endings, pain that has been strongly occurred at the back of any place.Elementary mobility becomes limited,
Performance is lost, weakness occurs, the psycho-emotional background is reduced.The more the disease develops, the more the manifestations become acute: the complete or partial abrasion of the installation of the intervertebral cartilage.This pathology becomes clearly visible on an x -ray.The disease worsens, bringing real suffering, immobilization, pain.To calm down, which becomes more and more difficult.Only peace, powerful drugs, blocking procedures can relieve suffering, when an analgesic is introduced directly into the endolori stain.
At the last stage, the formation of bone growth occurs - osteophytes where there was once cartilage.These training courses will inevitably injure the nerves inevitably, violating the mobility of the spine and bringing pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease is earlier than it is detected, the more effective the treatment.And the body begins to inform the body immediately, giving a person time to hear the signal.
Why is it important to recognize symptoms in time
The first precocious stage does not in any way give the disease, but is masked for other symptoms.Cholecystitis, renal or intestinal colic.A person can complain about difficulty swallowing, a feeling of suffocation of the throat, episodes of stomach pain, headache, an increase in blood pressure, tachycardia.And, which is more common, it does not treat at all what is necessary.
Why does it happen? The nerves walking along the spine are associated with internal organs.In case of damage to cartilage and bone tissue, the nerve is inevitably pinched, which innervates the organs.There is a false feeling of anxiety of the organ linked to the spine.But a sign must be alert - shoot, tighten the sensations in the cervical area, the space region or the lower back, when you want to shake it, stretch, stretch.These sensations are caused by an increase in muscle tone that occurs with the development of spine pathologies.
The last stages of the disease are more complicated, more brilliant and confusing problems with the musculoskeletal system with something else is no longer possible.The pains are clear, clear, cuts, shots.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive full mobility, the ability to work.A feeling of heart attack, dizziness and altered coordination, nausea, chills can occur.In cases the worst and completely neglected, the risks of brain vascular accidents, brain damage, pathologies of blood vessels and hearts, and the development of mental pathological conditions increase.In the stage where the symptoms of the disease become particularly acute, it is important to connect a complete and immediate treatment, and not only to relieve symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventive and time measures, quality of life and health can be considerably improved and persistent remission can be obtained.
At all stages of development, it requires a systemic integrated approach.
Applicators and masseurs for the back
A visit to the office massage, a manual therapist or any other specialist in the competence of which is osteochondrosis - a compulsory case.But at home, you can and should help yourself in the treatment of the disease.The use of hands and needle applicators must be regular.
The principle of any needle applicator is the stimulation of the bioactive points of our body.When the needles are pressed on the surface of the body, the small capillaries, the blood vessels and the nerve endings are stimulated.The blood circulation is accelerated, the nerve tension and the muscle tone are eliminated.Improving blood flow actively propagates oxygen and nutrients throughout the body.The physical and mental vigor appears, a feeling of fatigue withdraws.Relaxation comes and the tone and the general condition improve.
You should know that in the presence of an intervertebral hernia, the needle masseur is recommended to be applied at short intervals for no more than a minute with ruptures of 10 seconds.
Drugs for osteochondrosis
It is recommended to connect drugs at any stage of the disease after consultation with a specialist, because therapy implies an integrated approach.
Indications to take medication:
elimination of pain from any location;
reduction in inflammation;
Improve the structure and quality of cartilage;
The return of mobility.
In accordance with the indications and severity of the process, a group of drugs is also selected: anti-inflammatory drugs, sedatives, muscle relaxing, chondroprotective, vasodilators.
Anti-inflammatory (NSAIDs), like pain relievers, are designed to provide high care - to relieve pain.But as the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external drugs - creams and ointments, gels or take anti -inflammatory drugs in tablets and injections.
Sedatives - are not always compulsory in the list of drug treatment of the spine.But as osteochondrosis is closely linked to the nerves, it negatively affects the nervous system as a whole, causes the state of the spleen, irritability and insomnia, the use of sedatives such as the mother or the Valerian will be fully appropriate.
Musory- Drugs, eliminate the increase in muscle tone, normalize the work of the muscle framework.Musorelaxing is used to relieve spasms and pain, reduce hyperreflexia.Neuromuscular blockers act directed in a specific area that causes anxiety, does not affect the central nervous system.Spasmolytics, such as blockers, have a direct effect on the painful place, effectively eliminate pain syndromes characteristic of osteochondosis.
Chondroprotector - Allow you to slow down the destruction of cartilage and joints, improve their structure.They contribute to the restoration of the fabrics, cartilage, refer the joints to mobility.A particularly visible and recovery effect with complete complex therapy is noticeable.
Vasodilators- Mandatory means in the treatment program for osteochondrosis and its symptoms.We have to relieve excessive muscle tension and pain that cause the vessels narrowing.Consequently, oxygen in the fabric enters insufficient quantities, the functioning of the internal organs is altered.The output is vasodilators.
Vitamins - an integral part of therapy.It is necessary to start and develop pathologies of the spine of any location.They are taken with other drugs according to the selected diet.
Groups of vitamins necessary for all stages of osteochondrosis: A, E, C, compulsory group of vitamin B (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a beneficial general reinforcement effect.They are able to launch the processes of cartilage regeneration, to strengthen the bone structure of the spine, to return elasticity to ligaments and to establish blood circulation in the vessels.
Orthopedic products
An important role in the treatment of back disease and the musculoskeletal system as a whole is played by orthopedic goods - "correct" soles, a "correct" orthopedic mattress and a pillow.The products are perfectly suitable for prevention of problems with the musculoskeletal system in children and adults.During sleep and rest, the body relaxes completely and is in a position for a long time.At this time, orthopedic products are able to properly and anatomically support joints and muscle corsets, restore blood and lymphatic flow.After sleeping on the anatomical mattress and a special pillow, discomfort throughout the body passes, the morning stiffness of muscles and articulation leaves, headaches cease to kiss not only after awakening, but also during the day.Due to the standardization of blood flow, tissue nutrition improves, their regeneration is accelerated.But it should be noted that this process is not instantaneous.It will take time to restructure the musculoskeletal system and dependence, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondrosis
- Correct constant physical effort.It is advisable to master the "correction" independently, with an instructor or a coach, and to understand at least the minimum principles of the influence of physical exercises on muscle groups, joints and skeletons, so as not to harm.After all, incorrect performance of exercises can lead to the opposite effect.The swimming pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relaxing and influencing not only muscles and joints, but also on the nervous system.Follow the emotional state.
- Often, a painful attack is associated with a deterioration of the psychological state.And yet, if the attack has occurred, try not to focus on negative emotions and do not succumb to panic pessimistic moods.More often than not, go out for fresh air and search for positive emotions, take adaptogens with seasonal exacerbations.
- At least once every six months, try to take a professional therapeutic massage lesson.Make sure to make prophylaxis at home using massage mats and masseurs.
- In any incomprehensible situation - hang on to the horizontal bar.At least a few minutes.Since a person is a direct being, the spine is in tension most of the time, the joints and the cartilage over time under the influence of the weight and the severity are compressed.Having hung on the horizontal bar, you perfectly stretch the shoulder muscles, which increases their flexibility, improves joint movement and reduces muscle tension, spine and relaxation occurs.The horizontal bar is a good alternative to the hood.
- Support the general tone of the body and protect the immune system.Frequent colds can cause complications in the form of inflammation of nerve endings, joints.For example, the inflammation of the mucosa of the nose, sinusitis, sinusitis, bronchitis can give neighboring nervous ends and cause neuralgia attacks.
- Remember that prevention is cheaper than treatment in the material and emotional sense.Look around the reasons for joy and be healthy!