The disease, which spills over into the chronic form and is detrimental to the intervertebral discs and the cartilage is called osteochondrosis of the spine. Getting better usually after 25-30 years, chronic course being closer to 40 years. Osteochondrosis is one of the most common causes of back pain.
What is osteochondrosis of the
Under this term we mean a disease, striking the tissues of the spine. Over time the spine shrinks and crushes the discs. These drives need for strengthening and mobility of the vertebrae. The dimensions of the intervertebral discs changes, they receive inadequate nutrition and cease to perform their functions. In the running phase, the degenerative disc disease back pain can arise hernia, helena curvature of the spine. Often this disease is becoming a cause of disability.
Reasons
The true causes of this disease, as osteochondrosis of the spine is still unknown to doctors, but there are some factors in the development of the disease, such as:
- Congenital and acquired herbs of the vertebrae pillar due to the frequent falls, strokes.
- Poor genetics and diseases of the spine in the family.
- Higher age, overweight.
- Flat feet, a violation of the possession of your body, and other diseases of the muscular system.
- Violation of metabolism.
- A sedentary way of life, and atrophy of the muscles.
- The sharp movement of helena too strong the load on the muscles and bones, asymmetrical movements during the exercise of helena's work.
- An unbalanced diet, smoking, use of drugs and alcohol.
- Adverse environmental conditions — too high air humidity, low temperatures and bad ecology.
- Wearing the wrong shoes and high heels.
These are just the basic factors that influence the development and course of the disease. The disease occurs in people involved in heavy physical work. For example, weightlifters, movers, gymnasts helena builders. Constant stress, lack of physical exercise and diet can also become a cause for the development of such diseases as osteochondrosis of the spine.
Osteochondrosis of the spine in adults and its classification
The development of the disease may begin in adolescence, when the spine simply does not have time to grow. But over time, this problem disappears. Children good move, the physical burden, but also a balanced diet with a high content of vitamins helps you forget about osteochondrosis.
But with adults it's different. Osteochondrosis of the spine in adults is associated with aging, and it is poor nutrition and blood circulation to the cartilage and bone tissue. The intervertebral discs of the adult person is different in their structure, they do not own vessels, so to get food and oxygen from other tissues. Ensure the nutrition of the cartilage — the main task in the fight with osteochondrosis. It is possible to do only performing exercises that are suitable for groups of back muscles. Also help of physiotherapy, massage and proper nutrition.
According to scientists in the U.S. the incidence increases with each year.
Osteochondrosis of the spine in adults in the United States is detectable in more than 30% of the population and this number is growing every year. He appears more often in men who either prefer a sedentary way of life, helen is engaged in heavy physical work. In Russia numbers even sadder. More than 50% of the adult population lose performance just because of problems with the nervous system and the musculoskeletal system.
Pain in the back, neck and head, reduce the taste for life. The person becomes passive and irritable. Often occur depression on the background of deteriorating health. Usually osteochondrosis has a number of associated diseases, such as chronic emotional strain, migraines and heart failure of the system.
Spinal osteochondrosis: symptoms and diagnosis
The symptoms of this disease a significant, interchangeable with anything, is difficult.
To be in an early stage to determine the osteochondrosis it is necessary to remember only a few main features, and ask for qualified help.
In total, there are 4 types of diseases: cervical, lumbar, thoracic, and mixed, it is in several places of the vertebral column.
Symptoms depending on the type a little different:
- For lumbar degenerative disc disease characterized by ongoing pain in the lower part of the back, which sometimes takes place, but often gives way to acute seizures.
- Back pain may increase during physical exercise helena sudden movements.
- Most often, the pain changes on the shooting. Can put on the organs of small pelvis, sacrum and even feet.
- Sensitivity of the feet is partially broken, and while still running form and even gets.
- Man is hard to bend and do the twists and turns of the trunk, the patient is trying to maintain the same position, in order to deliver you the discomfort.
Symptoms of cervical degenerative disc disease is somewhat different:
- Are present frequent headaches, which persist even after using pain medication, increase when turning the head and slopes.
- The patient may feel a strong dizziness when moving the head.
- Pain from the cervical gives in the back, hands, ribcage.
- Often occurs deterioration of vision and hearing, before my eyes appear dark spots, it is difficult to focus the view on any device.
- You may be feeling, numbness of the tongue, but also a noticeable change of voice.
Thoracic osteochondrosis can often be confused with cervical views, but there are a few characteristic things:
- The patient may experience pain in the chest, shoulder blades and hands.
- When hypothermia comes a significant worsening of the pain syndrome is also amplified in the night helena during physical exertion.
- Often a person is difficult to do, deep breaths and the exhalation, the chest would be crushed.
- Appear on the skin tingling helena-burning, fast freeze hands and feet.
- The pain is amplified during fast walking helena run.
Diagnosis
For this, make a diagnosis, the doctor looks the patient in different positions — standing up, lying down, sitting, in movement and stillness. Therefore when consulting it is important to honestly tell about all of your complaints, even when the pain slightly amplified when coughing helena sneezing. It also can affect further diagnosis. For confirmation, helena, conversely, the denial of the presence of the disease prescribe a variety of other hardware studies. One of the most popular types of — it is an MRI examination, radiography and computed tomography.
Of the spine osteochondrosis, the symptoms of which often help to detect several diseases, such as kyphosis, intervertebral hernia and protrusion of the discs, it is necessary to define at the doctor.
It's not worth it to self-medicate and delay the visit to the doctor on the burner. Depends on not only the presence of back pain, but also the usefulness of life.
Osteochondrosis of the spine: treatment treatment and quick
Therapy of this dangerous disease is divided into 2 types — conservative and operative intervention. Choose the proper treatment can only specialist, often the patient is necessary to consult several doctors — a neurologist, a surgeon, and trauma surgeon.
More running form of the disease can only be removed with the help of operations. Also necessary is the conservative treatment that helps to restore the body. The postoperative period includes massage, physiotherapy and nutrition.
Treatment treatment
Often the doctor will prescribe in the detection of this disease, such as osteochondrosis of the spine, the treatment of medicines. This, in combination together with a certain diet, which lies in the diet of more minerals and vitamins. A great supply of vitamins is necessary when taking medications, that they have no negative effect on bone, the cardiovascular system and the GIT.
Treatment of degenerative disc disease of the spine with the help of medications may include several types:
- Application analgesic and anti-inflammatory drugs.
- Antispasmodic complex.
- Antioxidants.
- The microcirculation of the blood.
- Preparations for the restoration of cartilage.
But don't just look at drugs. It is often a "passive" treatment does not give the desired results, and sometimes even turns out to be a useless method. Important not just wait for the improvements, and deal with your health and physical form. Even when running the form for patients to allow a variety of exercises to improve muscle tone and improve blood circulation.
Conservative treatment should always consist of several methods, for example:
- Physiotherapy.
- Manual therapy and massage.
- Physiotherapy medical devices.
- A balanced diet and work with the mental condition in cases of stress.
In many cases, patients helps exercise therapy, massage and manual therapy. Most doctors try to bypass the treatment without drugs, like all drugs not only heals, but also causes a certain damage to the body.
Massage and manual therapy
Often patients rides to treatment by manual therapists. But this is only the prevention of disease, helena a great way to alleviate acute bouts of pain. The procedure should be carried out only by qualified experts. Is often sick, offer to pass a course of massage, or even acupuncture. The selection of the masseur is to be taken with maximum caution, because any false step can bring pain and even spinal injury.
Acupuncture helps to lead to a normal hormonal background, to remove severe pain and spasms, to bring back tone the muscles.
Fitness
To increase the effectiveness of the massage and medicines is it possible to use the exercises. But you need to remember that it should be carried out regularly and without fanaticism. Also not practicing in asthma disease. First, it is necessary to remove the deterioration. A special set of exercises should select a doctor, it depends on the stage of the disease. But most often it's a simple gymnastic move without sudden movements.
Physical therapy helps to relieve painful, muscle-strengthening frame and to remove the cramps. Technique massage, and physical education often gives the option to push it to the background of the application of drugs.
Physiotherapy
This procedure is an important part in the treatment. The patient in the postoperative rehabilitation of helena as a supplement to the basic treatment, can assign the following therapy:
- Shock wave methods.
- Magnetic therapy.
- The laser treatment.
- Balneotherapy.
- Detensor helena traction of the spine.
- Vibro.
Each method has a really positive effect on the body, but held these procedures should be according to the purpose and under the supervision of a physician.
Treatment of folk remedies
Off the pain pain helena cramps can and folk methods. For example, the friction of various herbs and roots, sheep wool helena bee venom.
Many folk remedies can be used both inside and on the outside — rubbing, compresses and baths. But you need to know is zdf you have an allergy to some components. Special attention should be paid to the rastertime and ointments on the basis of poisonous plants. In addition, some plants are able to reduce the effect of the drugs. It is important to consult with a specialist before combination with the main treatment.
Much of the friction and the application provide a warming effect, which provides blood flow to the damaged discs.
Sheep helena dog's coat to eliminate the pain, and also cramping and swelling. Well warm up the sore spot. Also heat up the degenerative disc disease the application of kerosene and soap. To do this you need to moisten the cloth in kerosene, squeeze and lather it. The fabric is need to develop on the skin and wrap a warm scarf. Leave for 1-2 hours, the bandage is to be removed when any discomfort.
Diet
Salt — this is what it should be to give up, especially in the presence of degenerative disc disease. But it is important to gradually reduce the amount of this product. It is also to exclude from your diet should be coffee, soda, and overly sweet foods. Additionally, When weight is recommended to remove bread and the usual bread to replace the buns with bran helena biscuits.
The bulk of the food should consist of animal protein — meat, poultry, fish, milk and eggs. About fruits and vegetables forget it's not worth it. The amount of vitamins contained in the cabbage, pepper, carrots, celery and parsley! Purchase mayonnaise and sunflower oil is better to replace the olive with a few tablespoons of juice from the lemon.
For the recovery of the cartilage is important to consume vitamins a, C, D, B, calcium, magnesium and manganese. All of this is contained in a large amount of the available food — nuts, cheese, lettuce, seafood and butter. To the patient it is necessary to ensure a large intake of calcium along with magnesium, otherwise the calcium is not digestion and will extract from the bones, which has a negative impact on the dynamics of treatment.
Complications
If you do not treat any disease, then it will cause complications. Osteochondrosis is able to develop sciatica, hernia, hypertension and intercostal neuralgia.
Much more serious consequences — is the stroke and heart attack, as well as the inflammation of the sciatic nerve. One of the dangerous complications — it's squeezing the vertebral arteries. They bring into the brain of oxygen, without it is a high risk of developing problems with the cardiovascular system, disorders of hearing and vision.
Prevention
To prevent this disease are the necessary to regular exercise — yoga, swimming, running.
Take care of the correct posture of your body, but also a chair with a rigid backrest, which will support the do not exceed your back exactly. An excellent prevention will be a special massage mattress.
Try not to wear heaviness in one hand, and not doing non-symmetrical exercises in training.
Choose shoes with proper termi and cushioning soles.
Food is an important element in the fight with osteochondrosis, so stick to the proper nutrition — it is one of the most important rules.